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Exercises for the upper back

Some assistant exercises for the upper back I use a lot (other than deadlifts, chins/pull-ups, snatches and cleans). Shoulder press in squat position, behind neckWith a barbell on your back, sit down in a squat,…

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Pre-exhaustion supersets

Who doesn’t have a specific muscle always lacking behind. Some part of the body that just doesn’t seem to develop as it should be, in size or strength. One method to kickstart that particular part…

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