How to learn pull-ups
I’ve been doing pull-ups and push-ups since preschool, I’ve never lost the ability and have no memory of how I learned it. In lack of personal experience, I had to search for methods on how…
läs merExercises
The case for body weight exercises
My 5 favorite biceps exercises
5 favorite assistant quad-builders
Petersen step-up for knee stability
7 deadlift assistant exercises
5 tips for better chest development
Exercises for the upper back
1.5 squats
The case for squats and deadlifts
I neglected barbell squats and deadlifts for a very long time. When I began training in the early 90’s, heavy squats and deadlifts were not as popular and common as today. It was often said…