Exercises

21s Method

I learned this method from a former workmate and training partner 20 years ago. We used it mainly as a finisher for the arms. It’s very simple. Pick a movement and split it in two…

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1.5 squats

1.5 squat is used to strengthen the lower part of the squat. It typically target the VMO and strengthen the stability around the knee joints. I learned this exercise from Charles Poliquin. Perform a deep…