21s Method
I learned this method from a former workmate and training partner 20 years ago. We used it mainly as a finisher for the arms. It’s very simple. Pick a movement and split it in two…
läs merExercises
How to learn pull-ups
The case for body weight exercises
My 5 favorite biceps exercises
5 favorite assistant quad-builders
Petersen step-up for knee stability
7 deadlift assistant exercises
5 tips for better chest development
Exercises for the upper back
1.5 squats
1.5 squat is used to strengthen the lower part of the squat. It typically target the VMO and strengthen the stability around the knee joints. I learned this exercise from Charles Poliquin. Perform a deep…