21s Method
I learned this method from a former workmate and training partner 20 years ago. We used it mainly as a finisher for the arms. It’s very simple. Pick a movement and split it in two…
läs merI learned this method from a former workmate and training partner 20 years ago. We used it mainly as a finisher for the arms. It’s very simple. Pick a movement and split it in two…
läs mer