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1.5 squats

1.5 squat is used to strengthen the lower part of the squat. It typically target the VMO and strengthen the stability around the knee joints. I learned this exercise from Charles Poliquin. Perform a deep…

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My 5 favorite exercises for triceps

Especially women often ask me about exercises for triceps, and how to tighten up the upper arm. Well, here are my top 5 favorite exercises for the triceps. Triceps are made up by three muscle…

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