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1.5 squats

1.5 squat is used to strengthen the lower part of the squat. It typically target the VMO and strengthen the stability around the knee joints. I learned this exercise from Charles Poliquin. Perform a deep…

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My favorite waveloading methods

I often use waveloading methods to increase intensity and bust plateaus. I use mainly four different methods for functional hypertrophy and strength gains. This doesn’t mean I think any other are bad, I just pick…

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