It seems we can’t find what you’re looking for. Perhaps searching can help.

Popular Articles

1.5 squats

1.5 squat is used to strengthen the lower part of the squat. It typically target the VMO and strengthen the stability around the knee joints. I learned this exercise from Charles Poliquin. Perform a deep…

läs mer

Random Articles

My 5 favorite exercises for triceps

Especially women often ask me about exercises for triceps, and how to tighten up the upper arm. Well, here are my top 5 favorite exercises for the triceps. Triceps are made up by three muscle…

läs mer