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Deadlift: tips and tricks

Aktivate your hip flexors in start positionIn start position, I’ve found that if I strongly activate my hip flexors the rest will follow. Squeeze your thighs and lower tummy together as if you were holding…

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My favorite waveloading methods

I often use waveloading methods to increase intensity and bust plateaus. I use mainly four different methods for functional hypertrophy and strength gains. This doesn’t mean I think any other are bad, I just pick…

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