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My favorite waveloading methods

I often use waveloading methods to increase intensity and bust plateaus. I use mainly four different methods for functional hypertrophy and strength gains. This doesn’t mean I think any other are bad, I just pick…

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5 favorite assistant quad-builders

Some of my favorite, none-barbell, quad exercises. Now, there are several more good quad exercises, these are just a few easily done at home variations. Squats on toes1. Stand with your feet close together, keep…

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