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Deadlift: tips and tricks

Aktivate your hip flexors in start positionIn start position, I’ve found that if I strongly activate my hip flexors the rest will follow. Squeeze your thighs and lower tummy together as if you were holding…

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The case for body weight exercises

If you can’t control your own body you shouldn’t try and control other heavy things. I have no memory of not being able to do push-ups, dips, pull-ups, one-leg body-squats or shoulder presses standing on…

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