If you can’t control your own body you shouldn’t try and control other heavy things. I have no memory of not being able to do push-ups, dips, pull-ups, one-leg body-squats or shoulder presses standing on…

Especially women often ask me about exercises for triceps, and how to tighten up the upper arm. Well, here are my top 5 favorite exercises for the triceps. Triceps are made up by three muscle…