Some assistant exercises for the upper back I use a lot (other than deadlifts, chins/pull-ups, snatches and cleans). Shoulder press in squat position, behind neckWith a barbell on your back, sit down in a squat,…

If you can’t control your own body you shouldn’t try and control other heavy things. I have no memory of not being able to do push-ups, dips, pull-ups, one-leg body-squats or shoulder presses standing on…