Back training

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1.5 squats

1.5 squat is used to strengthen the lower part of the squat. It typically target the VMO and strengthen the stability around the knee joints. I learned this exercise from Charles Poliquin. Perform a deep…

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My 5 favorite biceps exercises

Flexing the upper arms must be the most universal measure of manly cockiness. Many TV-sport experts, at least in Sweden, says arm development among athletes are only for show. Which only prove these “experts” lack…

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