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The case for squats and deadlifts

I neglected barbell squats and deadlifts for a very long time. When I began training in the early 90’s, heavy squats and deadlifts were not as popular and common as today. It was often said…

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Goblet squat

Squats, especially back squats, are often scary in the beginning. When you tense up you’ll become stiff and doing deep squats will be awkward and difficult. This is probably the single most common reason why…

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