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Goblet squat

Squats, especially back squats, are often scary in the beginning. When you tense up you’ll become stiff and doing deep squats will be awkward and difficult. This is probably the single most common reason why…

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Sets and reps: what is optimal?

Based on experience and recommendations from successful coaches, I’d say around 100 reps per week and muscle group is a good baseline to start from. Or at least 100 reps per movement if skill is…

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