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Simple trick for a stronger squat

It’s a simple little trick I learned from reading Anthony Ditillo, mentor of Charles Poliquin. Simply push the barbell upward with your hands. Don’t press the bar, just give it a push. Like when you…

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Sets and reps: what is optimal?

Based on experience and recommendations from successful coaches, I’d say around 100 reps per week and muscle group is a good baseline to start from. Or at least 100 reps per movement if skill is…

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