It’s a simple little trick I learned from reading Anthony Ditillo, mentor of Charles Poliquin. Simply push the barbell upward with your hands. Don’t press the bar, just give it a push. Like when you…

Especially women often ask me about exercises for triceps, and how to tighten up the upper arm. Well, here are my top 5 favorite exercises for the triceps. Triceps are made up by three muscle…