Some of my favorite, none-barbell, quad exercises. Now, there are several more good quad exercises, these are just a few easily done at home variations. Squats on toes1. Stand with your feet close together, keep…

Some assistant exercises for the upper back I use a lot (other than deadlifts, chins/pull-ups, snatches and cleans). Shoulder press in squat position, behind neckWith a barbell on your back, sit down in a squat,…