Some assistant exercises for the upper back I use a lot (other than deadlifts, chins/pull-ups, snatches and cleans). Shoulder press in squat position, behind neckWith a barbell on your back, sit down in a squat,…

Bench press is often neglected by sports coaches (at least in Sweden), which is strange to me. Bench press develops a powerful chest which I believe should be important in sports. That said, bench press…