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Goblet squat

Squats, especially back squats, are often scary in the beginning. When you tense up you’ll become stiff and doing deep squats will be awkward and difficult. This is probably the single most common reason why…

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One arm barbell shoulderpress

I’m very fond of one arm exercises. It’s good for strength balance, but it’s also fun. Anything that is both good and fun should always be considered. I’ve always been fond of dumbbells for this…

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