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The case for squats and deadlifts

I neglected barbell squats and deadlifts for a very long time. When I began training in the early 90’s, heavy squats and deadlifts were not as popular and common as today. It was often said…

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Benchpress program

This is one of my successful benchpress programs. With this I increased my bench from 125 kg to 130 kg in 11 weeks. I would say this is an intermediate level program, not suited for…

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