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Exercises for the upper back

Some assistant exercises for the upper back I use a lot (other than deadlifts, chins/pull-ups, snatches and cleans). Shoulder press in squat position, behind neckWith a barbell on your back, sit down in a squat,…

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5 tips for better chest development

Bench press is often neglected by sports coaches (at least in Sweden), which is strange to me. Bench press develops a powerful chest which I believe should be important in sports. That said, bench press…

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