Sets and reps: what is optimal?
Based on experience and recommendations from successful coaches, I’d say around 100 reps per week and muscle group is a good baseline to start from. Or at least 100 reps per movement if skill is…
läs merBased on experience and recommendations from successful coaches, I’d say around 100 reps per week and muscle group is a good baseline to start from. Or at least 100 reps per movement if skill is…
läs mer