Benchpress program
This is one of my successful benchpress programs. With this I increased my bench from 125 kg to 130 kg in 11 weeks. I would say this is an intermediate level program, not suited for…
läs merThis is one of my successful benchpress programs. With this I increased my bench from 125 kg to 130 kg in 11 weeks. I would say this is an intermediate level program, not suited for…
läs mer