Conditioning

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Goblet squat

Squats, especially back squats, are often scary in the beginning. When you tense up you’ll become stiff and doing deep squats will be awkward and difficult. This is probably the single most common reason why…

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Deadlift: tips and tricks

Aktivate your hip flexors in start positionIn start position, I’ve found that if I strongly activate my hip flexors the rest will follow. Squeeze your thighs and lower tummy together as if you were holding…

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