Conditioning

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Simple trick for a stronger squat

It’s a simple little trick I learned from reading Anthony Ditillo, mentor of Charles Poliquin. Simply push the barbell upward with your hands. Don’t press the bar, just give it a push. Like when you…

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The case for squats and deadlifts

I neglected barbell squats and deadlifts for a very long time. When I began training in the early 90’s, heavy squats and deadlifts were not as popular and common as today. It was often said…

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