Conditioning

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Deadlift: tips and tricks

Aktivate your hip flexors in start positionIn start position, I’ve found that if I strongly activate my hip flexors the rest will follow. Squeeze your thighs and lower tummy together as if you were holding…

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5 tips for better chest development

Bench press is often neglected by sports coaches (at least in Sweden), which is strange to me. Bench press develops a powerful chest which I believe should be important in sports. That said, bench press…

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