Conditioning

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Exercises for the upper back

Some assistant exercises for the upper back I use a lot (other than deadlifts, chins/pull-ups, snatches and cleans). Shoulder press in squat position, behind neckWith a barbell on your back, sit down in a squat,…

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7 deadlift assistant exercises

Here are some deadlift assistant exercises I’ve seen quite frequently on social media lately. Which is good, cause I like them, I use them and I think they’re great. But one thing is good to…

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