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My 5 favorite biceps exercises

Flexing the upper arms must be the most universal measure of manly cockiness. Many TV-sport experts, at least in Sweden, says arm development among athletes are only for show. Which only prove these “experts” lack…

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Exercises for the upper back

Some assistant exercises for the upper back I use a lot (other than deadlifts, chins/pull-ups, snatches and cleans). Shoulder press in squat position, behind neckWith a barbell on your back, sit down in a squat,…

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