Nutrition

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My 5 favorite biceps exercises

Flexing the upper arms must be the most universal measure of manly cockiness. Many TV-sport experts, at least in Sweden, says arm development among athletes are only for show. Which only prove these “experts” lack…

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Simple trick for a stronger squat

It’s a simple little trick I learned from reading Anthony Ditillo, mentor of Charles Poliquin. Simply push the barbell upward with your hands. Don’t press the bar, just give it a push. Like when you…

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