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One arm barbell shoulderpress

I’m very fond of one arm exercises. It’s good for strength balance, but it’s also fun. Anything that is both good and fun should always be considered. I’ve always been fond of dumbbells for this…

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The case for squats and deadlifts

I neglected barbell squats and deadlifts for a very long time. When I began training in the early 90’s, heavy squats and deadlifts were not as popular and common as today. It was often said…

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