Nutrition

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Deadlift: tips and tricks

Aktivate your hip flexors in start positionIn start position, I’ve found that if I strongly activate my hip flexors the rest will follow. Squeeze your thighs and lower tummy together as if you were holding…

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One arm barbell shoulderpress

I’m very fond of one arm exercises. It’s good for strength balance, but it’s also fun. Anything that is both good and fun should always be considered. I’ve always been fond of dumbbells for this…

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